Connect to Your One edition by Rupa Mehta Politics Social Sciences eBooks
Download As PDF : Connect to Your One edition by Rupa Mehta Politics Social Sciences eBooks 
How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single scoop of ice cream? Connect to Your One is about acknowledging the ‘weight of words’ and the impact words have on shaping our identity.
In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the ‘One Word’ that represents our true spirit. Rupa is the founder of Nalini Method, a lifestyle that inspires people to connect to their greatest lives through their bodies, minds and hearts. Called a “pint-sized guru” by VOGUE Magazine and the “Rachel Ray of Fitness” by the New York Post, Rupa is known for her dynamic, innovative, and accessible approaches to wellness. Her successful, signature fitness class, groundbreaking philosophies about weight, and notable commitment to spreading wellness through volunteerism has transformed bodies, lives, and communities.
In Connect to Your One, Rupa takes us on a special journey as she shares her unique vision of wellness, challenges our view of weight, and discovers her healthiest self in ‘One Word’ that motivates, inspires, drives, and guides her CONNECT.
What’s your ONE word?
Connect to Your One edition by Rupa Mehta Politics Social Sciences eBooks
This short book is an accessible way to look inwards and learn more about yourself. I loved learning Rupa's story and thinking about my own personal story alongside her. This book made me feel balanced, happy, motivated, and connected to myself.Product details
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Connect to Your One edition by Rupa Mehta Politics Social Sciences eBooks Reviews
"Connect to Your One" is a book that I cannot stop recommending. I read it twice, and then recommended it to my mother who proceeded to buy it for all of her friends. The book teaches important life lessons from a unique and personal perspective. It is filled with value and new ideas, and is a great choice for adults and young adults alike. It is a book to be kept and read at multiple points in your life. Experience this book for yourself! It helped me to discover my "one word"- create.
Good reading for adolescents along with "Man's Search for Meaning." Also good for folks who are "finding" themselves. I will give a few as gifts in the future.
This short book is an accessible way to look inwards and learn more about yourself. I loved learning Rupa's story and thinking about my own personal story alongside her. This book made me feel balanced, happy, motivated, and connected to myself.
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